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The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra-“There is no one thing that is all good or all bad and moderation is the key.” Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health.

I’m a wine enthusiast and I enjoy drinking wine in moderation. U.S per capita consumption of wine is approximately 3 gallons, much less than in other countries. Wine does have benefits for heart health, reduced risk of cancer and long-term depression. Red wine is high in antioxidants which are linked to heart health and reduced blood pressure. One of the antioxidants that has been touted recently is resveratrol. Although resveratrol is still being studied, this antioxidant in red wine is thought to protect blood vessels, reduce LDL (Bad) cholesterol and prevent blood clots.